SERVICES
Through the use of advanced testing and tailor-made nutrition strategies, we enlighten you to a better way of living
01
MRT (Mediator Release Test) Food Sensitivity Testing
What it is? The MRT Food Sensitivity Test identifies specific foods causing inflammation, that can be linked to various chronic health conditions such as IBS, fibromyalgia, ADHD/ADD, chronic fatigue, migraines, arthritis, asthma, and more. This test goes beyond standard testing to reveal hidden factors contributing to inflammation and discomfort.
What are the benefits? By reducing inflammation, the body can focus on achieving optimal health. The test helps identify and eliminate problematic foods, thereby improving overall well-being.
02
3x4 Genetics Testing
What is it? This genetic test evaluates how your genes uniquely impact your health and their collective influence on overall wellness. The test provides a detailed understanding of how genetic variations affect nutrient metabolism and health outcomes.
What are the benefits? Personalized nutrition plans based on genetic data can optimize health and longevity by addressing specific genetic needs.
03
Tailor-Made Nutrition Plans
What is it? Utilizing data from the MRT and 3x4 Genetics tests, personalized nutrition plans are created to meet individual needs. These plans are designed to reduce inflammation and support overall health. Clients receive support in planning meals and maintaining a food journal to track dietary habits and progress. This includes custom shopping lists and unique holiday guides.
What are the benefits? Customized plans ensure that dietary recommendations are specific to each individual's genetic makeup and food sensitivities, leading to better health outcomes. Ongoing support helps clients stay on track with their dietary goals, making it easier to adhere to personalized nutrition plans.
04
Support Services
What is it? Support services include scheduled follow-up appointments with healthcare professionals to monitor progress and make necessary adjustments to the nutrition plan. Additionally, clients have access to an online community where they can share experiences, seek advice, and receive support from peers and professionals.
What are the benefits? Continuous monitoring through regular appointments ensures that the nutrition plan remains effective and is adjusted as needed for optimal results. Being part of a supportive online community helps clients stay motivated, receive encouragement, and maintain adherence to their health journey.
APPROACH
Our Foundation Begins By
Creating a Unique Approach.......Based on YOU!
SUCCESS
3x4 GENETICS
The 3 x 4 genetic test evaluates how genes uniquely impact you and their collective influence on overall health.
MRT TEST
Through a simple color-coded system, we analyze and create an individual approach.
Food + Inflammation + Genetics = Your Foundation
BENEFITS
Personalized Health and Nutrition Program Overview
Testing and Analysis
"By merging the data provided by the MRT test (Oxford Biomedical Technologies) and 3X4 Genetics test, we can create a precise and personalized plan of action."
Medical and Nutritional Expertise
"All testing is ordered, read and interpreted by our functional medicine director: Dr. Gregg Szerlip; and our registered dietitian: Melissa Callari, RD, CDN, IFNCP, CLT."
Support and Resources
"Menu planning, food journaling, and individual support are provided throughout to promote success. We offer follow-up appointments, recipes, online support group help, custom shopping lists, unique holiday guides to help you stay on track, and much more!"
TESTIMONIALS
What our clients are saying
At 39, I became diabetic and felt like I was falling apart. My weight had climbed to 192 pounds, and I was constantly struggling with joint pain, stomach bloating, indigestion, and even needed my inhaler regularly. I felt completely lost. That’s when a friend introduced me to Melissa from The Awakened Plate, and it was a turning point in my life.
Through Melissa’s guidance and this incredible program, I not only reversed my diabetes, but I also lost 66 pounds, bringing me down to 125.8 pounds. My joint pain is gone, I rarely need my inhaler, and I no longer suffer from constant stomach pain and bloating.
The most remarkable part is that this program didn't just heal my body; it also helped with my anxiety and depression. I feel in control of my life for the first time in years, and I’m healthier than I’ve ever been. Because of my success, I introduced my son to the program, and it has helped him manage his Crohn's disease as well.
I truly believe that The Awakened Plate saved my life. I am forever grateful to Melissa for giving me the tools to take back my health and live my life to the fullest.
Marisa H.
I cannot recommend The Awakened Plate enough for anyone struggling with ongoing health issues! After giving birth, I dealt with persistent cough and GI issues that had been bothering me for far too long.
Through her tailored dietary approach and sensitivity testing, we were able to completely clear those away. She didn't stop there—her guidance in navigating my hormonal and pain management concerns has been life-changing.
I had been stuck at a certain weight for ages, and she helped me understand exactly why, using detailed blood work and genetic testing. Both the blood work and genetic testing were incredibly thorough, uncovering nuances about my health I had never been aware of before.
If you're looking for a holistic and personalized approach to wellness, this is the place to go!
Yelena N.
FAQ
You're probably
wondering...
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How do you get or develop a food sensitivity? Several factors contribute to food sensitivities, and ongoing research aims to enhance our understanding. Some reported factors include a weakened digestive tract, imbalances in the microbiome, chronic stress from trauma or major life events, genetic inheritance, excessive exposure to toxins, a compromised detoxification system, and an overburdened immune system.
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What is the difference between a food allergy and a food sensitivity?Food allergies trigger an immediate immune system response known as an IgE reaction, occurring in the tissues and causing rapid symptoms within an hour of exposure. However, only 1-2% of the population is affected by these severe allergies. On the other hand, food sensitivity is a delayed immune response, happening within white blood cells. This response involves the release of pro-inflammatory chemicals or 'mediators,' leading to reactions 45 minutes to three days after ingestion. This sensitivity affects a broader range, with 20-30% to upwards of 40% of the population experiencing symptoms throughout the body. These reactions are often delayed and depend on the dos (1).
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So you have decided to take the MRT test and start your journey to better health, what happens next? Take the MRT Test: Begin by taking the MRT test. Receive Results: Once processed, your results will be emailed to you. Consultation with Dietician: Schedule your first appointment with our registered dietitian, Melissa Callari, R.D. She will review your test results and help incorporate your Phase 1 LEAP (Lifestyle, Eating, and Performance Plan) foods. 10-14 Days Tracking: Track all foods and symptoms during the next 10-14 days following the Phase 1 Plan. Health Coach Check-In: Have a check-in appointment with our Health Coach halfway through this period. Compare your initial and follow-up symptom survey scores. Follow-Up Appointment: Return for your first follow-up appointment. Witness the Results: Clients sticking to their Phase 1 Plan have reported up to a 50% reduction in inflammation scores, along with significant weight loss.
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What then does it mean to have a food intolerance?Unlike food allergies or sensitivities, food intolerance doesn't involve the immune system; it's typically an enzyme deficiency like lactose intolerance or pre-removal gluten intolerance (with consideration for potential celiac issues). Symptoms arise within a few hours, primarily affecting the digestive tract(2).
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How is the MRT test by Oxford Biomedical different/compare to other food sensitivity tests on the market? Most food sensitivity tests focus solely on the generation of antibodies, requiring prolonged consumption of a particular food for accurate results. Food sensitivity responses can occur in a dose-dependent or time-dependent manner, meaning the quantity and duration of food intake both play roles. The MRT test surpasses traditional tests by measuring not just antibody production but also various inflammatory chemicals/reactions within the immune system. With an impressive 93.6% split sample reproducibility and a 94.5% sensitivity rating compared to other tests on the market (https://www.nowleap.com/the-patented-mediator-release-test/), the MRT test stands out. This test measures changes in white blood cells without the need for food consumption. A simple blood draw is sent to Oxford Biochemical Labs, where it's tested against 176 different foods or food chemicals. The results, called mediator released changes, correspond to volumetric changes in various white blood cell populations. Oxford Biomedical is the sole company with patented technology capable of measuring these subtle volumetric effects. Results are reported as non-reactive, moderately reactive, or highly reactive. Based on these findings, a personalized MRT-LEAP plan is generated, starting with the least reactive foods from your MRT profile.
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Why is MRT-LEAP unlike any other anti-inflammatory protocol out there? The MRT-LEAP program is tailored individually and not a one-size-fits-all approach. It doesn't involve calorie counting or focus on specific high-protein foods like keto. It's crucial to emphasize that this is not a traditional diet; instead, it's a personalized nutritional program. The program revolves around identifying foods or food chemicals with the lowest inflammatory response for YOUR body. There's no guesswork involved; your blood reveals what foods won't trigger an immune response, preventing symptoms or chronic issues. The goal is to reset your body to its own ImmunoCalm state. Through this program, you'll discover which foods can genuinely improve your health and those to avoid (4).
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What about any medications and or supplements that I am taking? The combined use of the MRT and 3X4 genetic tests serves a primary purpose: to determine which medications and supplements are beneficial for your body. The MRT test, including substances like turmeric, lemon, garlic, and food chemicals such as salicylic acid, helps identify medications and supplements your body can work towards reducing as inflammation decreases. By closely monitoring your symptom survey score, we can pinpoint which medications need adjustment to optimize your LEAP Protocol. On the LEAAP program it is most common, that your symptoms have diminished to the point where you may need to consult with your doctor to adjust the dosage of your medication. Your doctor or pharmacist can help you to check to see if your medications contain any of your reactive ingredients and advise you on any needed changes. It's crucial to highlight that we will not initiate any changes in medications or supplements without your consultation and discussion with your physician. Your health remains our top priority, and we work collaboratively with your physician to ensure a comprehensive and coordinated approach to your well-being.
Get
in Touch
ABOUT
All about
the Awakened Plate
At The Awakened Plate, we prioritize individualized care with a holistic approach. Co-founders Dr. Gregg Szerlip and Melissa Callari, RD, bring extensive expertise in functional and regenerative medicine, nutrition, and pain management. Dr. Szerlip focuses on treating chronic pain and addiction with personalized medical care, including medical cannabis. Melissa Callari specializes in integrative nutrition, using advanced testing to tailor health plans. Together, they ensure comprehensive, compassionate care, aiming to improve overall wellness and quality of life for each patient.
